sahllogo

7 Tips for Achieving Perfection Through Your Skincare Routine

As the largest organ of your body, your skin is one of the most important. The way it looks can tell you a great deal about your inner health. Taking good care of your skin can help you look and feel your best from head to toe in every season. How can you achieve perfection through your skincare routine?

Follow these tips to your best glowing skin all over!

1. Start from within

The key to having your most beautiful and healthy skin is by nourishing your body with quality, wholesome foods. Fruits, vegetables, lean proteins, and whole grains should always be included on your plate. By giving your body what it needs on the inside, it will reflect outwardly in the form of fabulous skin.

2. Don’t forget your water

Along with proper nutrition, you shouldn’t forget to keep yourself hydrated. Whether it’s hot or cold outside, keeping your body completely hydrated will prevent skin from looking dry, flaky, and crepe-like. Plus, it also flushes toxins out from your inner organs and pores.

3. Always use sun protection

Perhaps you slather on sunscreen religiously when you go to the pool or beach, or even when you jog outdoors. But on those days when you think you’re not getting sun, you’re often exposed to damaging UV rays while sitting in rush hour traffic or walking to the store. When you protect your skin, you keep it from developing the early signs of aging including wrinkles and hyperpigmentation.

4. Take off your makeup every night

Even one night of going to sleep with makeup on can have dire consequences for your skin. Keep that ageless look alive by remembering to thoroughly cleanse your skin and follow it up with proper moisturization!

Also Read  10 Facts To Keep In Mind On Nutrition
5. Choose quality products every time

Beautiful, healthy skin is an investment. You don’t need to go broke, but make sure you stay away from products that list harmful chemicals in them. Going for natural formulations is the best way to avoid taking in hormone-disrupting toxins.

6. Pick for your skin type

If you have oily skin, look for skincare routine products that match your skin type. Dry skin does best with more hydrating formulas, and aging skin needs extra love from special ingredients like retinol and hyaluronic acid to keep it plump and firm.

7. Moisturize immediately after cleansing

As soon as you wash your face or hop out of the shower, make sure you use your lotions and creams to lock in the moisture. Remember, water should never be too hot! Keep it lukewarm to protect your skin! Caring for your skin smarter leaves it healthier and makes you happier in return. Nurture and
nourish it during your skincare routine to bring out your true radiance!

Similar Posts

Breast Cancer Screening

  • By Dennis Gitonga
  • July 19, 2021
  • 79 views

What Is Breast Cancer Screening? Screening for breast cancer means looking for signs of breast cancer in all women of a certain age or with certain risk factors, even if they have no symptoms. The goal of screening is to catch cancers early. Screening for breast cancer lowers the risk of dying of it; early-stage […]

How To Improve Your Sense Of Smell?

  • By Dennis Gitonga
  • July 14, 2021
  • 62 views

There are many reasons you may wish to improve your sense of smell. For one thing, it’s closely linked to your sense of taste. Try tasting food with your nose pinched! It is also a required skill to describe aromas in wine, coffee and beer, even tea. And in general, being able to smell the […]

10 Facts To Keep In Mind On Nutrition

  • By Dennis Gitonga
  • July 12, 2021
  • 38 views

Added sugar is not great Everyone knows that eating too much added sugar is unhealthy.  Sugar added to products to sweeten their taste is known as added sugar. Common types of added sugar include table sugar (sucrose) and syrups, like high-fructose corn syrup. While some think sugar is a simple matter of “empty” calories, others […]

Understanding Digital Health

  • By Dennis Gitonga
  • July 2, 2021
  • 123 views

The digital space is changing rapidly over time as companies rush to provide their services to a wider online market. There has been a rise of international companies leaning towards digital media for sales, e-commerce websites like Alibaba, Amazon, transport companies like Uber and Bolt. This has led local companies to adopt these strategies that […]

Parenting children with learning disabilities

  • By sahlhealth
  • June 18, 2021
  • 162 views

Children who are not flourishing at school as their parents expected are not initially thought to have learning disabilities. Parents with children who display any type of learning disability have a tough time figuring out what’s wrong, and they usually blame themselves. However, instead of a negative approach that will do nothing to improve this […]