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Health Living Posts

Breast Cancer Screening

What Is Breast Cancer Screening?

Screening for breast cancer means looking for signs of breast cancer in all women of a certain age or with certain risk factors, even if they have no symptoms.…

How To Improve Your Sense Of Smell?

There are many reasons you may wish to improve your sense of smell. For one thing, it’s closely linked to your sense of taste. Try tasting food with your nose pinched!…

10 Facts To Keep In Mind On Nutrition

Added sugar is not great

Everyone knows that eating too much added sugar is unhealthy.  Sugar added to products to sweeten their taste is known as added sugar. Common types of added sugar include table sugar (sucrose) and syrups, like high-fructose corn syrup.…

Top Five Ways To Prevent And Reduce Wrinkles on Skin

It’s no secret that one of the things that people dread is getting old. Yet, it’s not so much as getting old that people dread, but the things that accompany old age.…

10 Tips For A Healthy Relationship Despite The Ups and Downs

Especially in today’s world, one of the greatest qualities to have in your relationship is resiliency and foundational strength. The truth is, every couple to ever exist has its fair share of ups and downs, considering that all people are different and have varying wants, needs, and likes.…

Yoga as A Means of Weight Management

Introduction

Yoga is a relaxation exercise that can help you reduce calories. It incorporates intensive yoga styles such as Vinyasa. Combine these intensive yoga exercises with a healthy diet and your workout routine will be good to go.…

Men and Mental health

Similar to many other ailments, mental health problems affect both men and women. However, the
scientific literature shows an evident prevalence of mental illness in women and lower incidence in men.…

A Beginner’s Guide to Intermittent Fasting

What is intermittent fasting?

Intermittent fasting or if is the practice of eating in a pattern where the person eats and then
fasts for a short period. This pattern is repeated in a cycle.…

A Guide to The Top Fat Fighting Foods

Are you looking to shed some weight? Well, this guide will help you know which foods will
help you shed the extra fat.

1. Fatty fish:

They include oily fish such as mackerel, sardines, herring, and salmon,
among other omega-3 fatty acids.…

All You Need to Know About Choosing the Right Weight Loss Program

Have you been thinking about weight loss? Do you have an effective weight loss program? Obesity and overweight-related issues are a rising concern for most adults. Weight-loss programs are available on the internet, TV, and radio.…