Sahlhealth
Sahlhealth

Before you seek medical advice, read this

I have firsthand experience with quack doctors and unprofessional health providers. But before you come at me please hear me out. Do not make the same mistake I did. ”Health practitioners” are increasingly mishandling and mismanaging unsuspecting Kenyans.…

Frequently Asked Questions Before a PSA Test

Can I work out before I take a PSA test? 

While physical activity generally might help maintain a normal prostate, avoid heavy exercise directly before your PSA test. Even bicycling, riding motorcycles or ATVs or riding horses have been shown to elevate PSA slightly for a short period of time.…

Cervical Cancer Demystified

There’s a lot of misinformation about cervical cancer and Pap smear tests, so we’re breaking down some of the myths and giving you the real facts instead.

Myth: Cervical cancer cannot be prevented.…

Hepatitis in Kenya

Hepatitis refers to an inflammatory condition of the liver. It’s commonly caused by a viral infection, but there are other possible causes of hepatitis. These include autoimmune hepatitis and hepatitis that occurs as a secondary result of medications, drugs, toxins, and alcohol. Autoimmune…

7 Health & Fitness Tips That Help Your Wallet As Well

by Peter Manley

When people think of personal finance, rarely, if ever, does health come up as a related topic. However, the two are more closely related than you might think. …

7 Tips for Achieving Perfection Through Your Skincare Routine

As the largest organ of your body, your skin is one of the most important. The way it looks can tell you a great deal about your inner health. Taking good care of your skin can help you look and feel your best from head to toe in every season.…

Health Benefits of Biotin to your Skin , Hair and Nails

Often called ‘vitamin H,’ biotin is part of the B-vitamin complex. It’s known as a beauty vitamin for all the benefits it offers for skin, hair, and nails, but it does so much more than that.…

What Causes Acne

Pimples, blackheads, whiteheads and even cysts can have a tremendous impact on our self-esteem and confidence. They are more common among teenagers and young adults. However, it can even persist beyond the age of 25, even in our 30s and 40s (Understanding Acne Basics). …

The Guide to Effective Skincare Tips and Tricks

There are millions of blogs and online write-ups dealing with skincare. These varying opinions make it hard for a person to stay up to date with the current skincare tips and tricks.…

Top 8 Self-Development Tips to Improve Your Overall Health

by Peter Manley

By now, you’ve probably seen the term self-development floating around the internet. This is good news: it means that today’s society is now shifting more of its focus toward its well-being and overall quality of life. …