Sahlhealth
Sahlhealth

Parents Dictate What their Children Eat

“Our parents can show us a lot of things: they can show us how we are to be and what things we ought to strive for, or they can show us how not to be and what things we ought to stray from, then you may have the kind of parents that show you all the things about you that you want to get rid of and you realize those traits aren’t yours at all but are merely your parents’ marks that have rubbed off onto you.”…

10 Facts To Keep In Mind On Nutrition

Added sugar is not great

Everyone knows that eating too much added sugar is unhealthy. Sugar added to products to sweeten their taste is known as added sugar. Common types of added sugar include table sugar (sucrose) and syrups, like high-fructose corn syrup.…

Weight loss pills vs diet & exercise – what works best?

With many diet drugs in circulation within the country, some of which are actually unapproved by the medical bodies in Kenya, the debate is on whether diet pills as opposed to exercise and a healthy diet, is the answer to the so-called “obesity epidemic”.…