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Yoga as A Means of Weight Management

Introduction

Yoga is a relaxation exercise that can help you reduce calories. It incorporates intensive yoga styles such as Vinyasa. Combine these intensive yoga exercises with a healthy diet and your workout routine will be good to go. In fact, the more people are incorporating yoga in their workout routine because it has numerous health benefits.

The benefits of yoga include –
  • Better mental health because it relaxes the mind
  • It improves the immune system
  • It reduces the levels of stress in the body
  • It tones and strengthens the core muscles of the body
  • It helps with the flexibility of the body

it helps you maintain a healthy weight by improving the general wellness of the body.

This read will help you understand how yoga benefits the body by helping it manage a healthy weight.

1. Yoga reduces impulse eating:

Many people incorporate dietary pills into their weight management program because they want to improve their appetite and lose some weight. This is a good weight management plan, but it does not help the body when it comes to maintaining a healthy weight without the possibility of overeating. The best way to help you manage your appetite. Do you consistently binge eat? Research proves that meditation and yoga are the best ways to help you reduce the urge to binge eat.

Additionally, you need to have an empty stomach before you practice yoga to make the workout sessions more effective. The lifestyle encourages eating smaller meals. This leads to weight loss management.

2. Yoga and Good quality sleep:

After practicing that meditation and yoga session, your body will be relaxed. This improves the quality of sleep and leads to deep sleep. Yoga exercises the mind and body while working on the breathing and flexibility of the person. This will improve your sleep quality. A 2018 study that involved two people showed that the person who did yoga and slept for at least eight hours a day actually lost weight than those who slept for fewer hours. This revealed the impact that sleep has on weight loss management.

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3. Yoga helps burn calories:

Most people tend to classify yoga under aerobic exercises but it is not. Some yoga poses tend to be intense and more engaging than others. These poses are seen to cause weight reduction and help weight management. They include power yoga, Ashtanga, and Vinyasa. They are available in most yoga studios. When you do yoga, your body is in constant movement. This helps it burn a lot of calories and increase the body’s rate of metabolism. It also increases mindfulness and reduces the stress levels of the body. This reduces the chances of stress eating and helps the person maintain a healthy weight.

Apart from incorporating yoga into your weight loss management plan, you could change your unhealthy lifestyle habits. Additionally, you could reduce your intake of food and take note of the effects of over-consumption on your body. Make sure you reduce your intake gradually to prevent you from relapsing.

Sources

https://www.theyogacollective.com/yoga-for-weight-managementhttps://www.mindbodygreen.com/0-26378/how-yoga-helped-me-finally-lose-weight.html

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